Ingredients

¼ cup olive oil

3 cups of sliced sweet onions

1 cup diced orange sweet pepper

1 tbsp. drained and rinsed capers

2 14.5 ounce cans of diced tomatoes, drained

2 pounds of light fish filets (cod, grouper, mahi-mahi, snapper or haddock)

2 tbsp dry Maria’s Greek Dressing mix

2 tbsp chopped fresh parsley

 

Preheat the oven to 350 degrees.

 

Preheat a medium saute pan over medium high heat and add the olive oil.

Add the onions and sweet pepper and saute for 4 – 5 minutes.  Add the tomatoes, capers and the dry Maria’s Greek Dressing mix.  Stir to combine and cook for about 5 minutes.

 

Place fish filets in a roasting pan and top with the tomato mixture.  Bake uncovered for 30 – 40 minutes until the fish flakes easily with a fork. 

 

Top with chopped parsley and serve.

 

Variations

 

Add:

Sliced black ripe or Kalamata olives

A dash of cinnamon or a splash of white wine to the sauce while cooking

Top with crumbled feta during the last five minutes of oven time